New clients

I am currently accepting new clients, and can often see new clients within 5-7 business days of the first contact.  I currently accept Blue Cross Blue Shield, Blue Cross Blue Shield Federal, AllKids, Aetna, American Behavioral, Behavioral Health Systems, and Cigna insurances.   New insurances may be added in the future.  Private pay options are also available.  Please contact me directly for UAB WLM or coaching appointments or Birmingham Counseling and Wellness to schedule a mental health counseling appointment.

8 Signs You Should See a Therapist Huffington Post Article

8 More Reasons to Go to a Therapist Psychology Today Article

Going to Therapy For the First Time Huffington Post Article

The World's Best Therapy Client Psychology Today Article

Whitney's TreatED Profile


Resources

https://www.nami.org/

http://www.samhsa.gov/

http://crisiscenterbham.org/

Food Addiction Research Education Site

Cognitive Behavioral Therapy for Dummies book PDF

DBT & CBT Worksheets

Psychology Tools Site

DBT Coping Skills Tool Box Guide

The Pomodoro Technique PDF

The Pomodoro Technique Website

Hope For Mental Health: The Gathering on Mental Health & the Church

**Please note that these self help materials should be used under the supervision and guidance of a professional counselor.  These cannot and will not provide an adequate substitute to a personalized treatment plan monitored by a therapist.**