LifeStyle Transformation is an 18-month out-patient treatment program designed to assist individuals who struggle with compulsive eating, food addiction, emotional eating, and/or binge eating to end an unhealthy relationship with food and to transform their lives.  If you are experiencing problems like type 2 diabetes, high cholesterol, heart problems or other weight related health problems and have unsuccessfully tried diet after diet to manage it, this program may be for you. 


Is Lifestyle transformation right for you?

Am I a Food Addict?

LifeStyle Transformation Treatment Overview


Mosaic Wellness YouTube Channel and Playlists

Best Transformation Series on Food Addiction

The Skinny on Obesity Series

Health Calculators

My Plate Website

Nutrition Label Worksheet

Guide to the Nutrition Label

The Gracious Pantry on 80/20 Eating

Huffington Post on 80/20 Eating

Hope for Mental Health: The Gathering on Mental Health & the Church

Cronometer: Track Your Nutrition, Fitness, & Health Data

Helpful tools

Plan To Eat Meal Planning site/app (affiliate link)

Precise Portions 2-Go Plates

Precise Portions Dinnerware Set

Magnetic Meal Plan and Grocery List Refrigerator Pad

"Salt, Sugar, Fat: How the Food Giants Hooked Us" book

"The Diet Trap" book

Bamboo Look Food Scale