LifeStyle Transformation is an 18-month out-patient treatment program designed to assist individuals who struggle with compulsive eating, food addiction, emotional eating, and/or binge eating to end an unhealthy relationship with food and to transform their lives. If you are experiencing problems like type 2 diabetes, high cholesterol, heart problems or other weight related health problems and have unsuccessfully tried diet after diet to manage it, this program may be for you.
Is Lifestyle transformation right for you?
Am I a Food Addict?
LifeStyle Transformation Treatment Overview
Mosaic Wellness YouTube Channel and Playlists
Best Transformation Series on Food Addiction
The Skinny on Obesity Series
My Plate Website
Nutrition Label Worksheet
Guide to the Nutrition Label
The Gracious Pantry on 80/20 Eating
Huffington Post on 80/20 Eating
Hope for Mental Health: The Gathering on Mental Health & the Church
Cronometer: Track Your Nutrition, Fitness, & Health Data
Plan To Eat Meal Planning site/app (affiliate link)
Precise Portions 2-Go Plates
Precise Portions Dinnerware Set
Magnetic Meal Plan and Grocery List Refrigerator Pad
"Salt, Sugar, Fat: How the Food Giants Hooked Us" book
"The Diet Trap" book
Bamboo Look Food Scale